Which vitamins to take care of your nails?

Balanced and varied meals will not only help you to keep the line: they will also allow you to improve the appearance of your nails. In this blog, your expert nail supplier Maryton tell you the vitamins and minerals essential to the good health of your nails!

Vitamin C: the beauty vitamin par excellence

This vitamin leads to the synthesis of collagen and has recognized antioxidant properties. Combined with iron intake, which it promotes absorption, vitamin C can also help you restore strength and vitality to slightly tired nails.

Vitamin B8: an essential nutrient for pretty nails

In addition to promoting the absorption of certain proteins and ensuring the proper functioning of the liver, it is directly involved in the regeneration of the skin, hair and nails. A regular intake of vitamin B8 can therefore allow you to take care of your nails in a natural way.

Vitamin B12: a special vitamin for nails

Responsible for the production of red blood cells, vitamin B12 also participates in the renewal of keratin. To increase your vitamin B12 intake, you will need to include meats, eggs and dairy products in your diet.

Zinc, magnesium: essential minerals for your nails

Minerals also play a crucial role: this is the case of zinc and magnesium. Zinc is involved in the metabolism of proteins, of which keratin is a part. It is therefore essential to ensure a sufficient intake of zinc to find pretty nails. Magnesium can help you strengthen your nails. Choose foods such as almonds and peanuts, whole grains or legumes for sufficient magnesium intake!

We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure kit! To help you in your choice, I invite you to visit our website.

Read also: What Is The Japanese Manicure?